• tanu poly posted an update 8 months, 1 week ago

    They can also cause cramping, heart problems, and even something called muscle compartment syndrome. Adolescents face a higher risk of these complications. Be sure you keep your creatine intake at or below suggested safety levels. Attempting a muscle building program while involved in difficult cardiovascular workouts or training for an upcoming…[Read more]

  • tanu poly became a registered member 8 months, 1 week ago